Are you wondering How To Not Gain Weight During The Holidays ?
In fact if you are worried about gaining weight during the holiday season you are definitely not alone.
If you are like the average North American it’s more than likely that between Thanksgiving and Christmas you’ll put on about 7 to 12 pounds without even realizing it.
You know, it really doesn’t have to be that way. I know with all the holiday treats and all the entertaining and Christmas get-togethers and parties, how can it be possible not to put on a few pounds?
Regardless of what they say, if you implement these five simple holiday diet tips you’ll avoid gaining that weight during the holidays.
How To Not Gain Weight During The Holidays – 5 Easy Tips
#1 Drink Lots of Water
I realize you must have heard this a million times before and it boring, boring, boring to you – but the real reason is that this tip works and it’s repeated year after year but not everyone listens.
Drinking an adequate amount of water keeps your metabolism working at a maximum rate and keeps your hunger cravings at bay.
The fact is that most people mistake being thirsty for hunger and actually end up eating so that they quench their thirst. So the result is that your body ends up getting way more calories then it really needs. Final result you gain weight.
So make it a habit of staying hydrated and if like many people you don’t like the taste of water, then squeeze some fresh lemon into your water bottle. This is something I have been doing for years.
Celebrities and models all know about the powerful effects of drinking water and how just that one tip helps to keep them slim. That is why you’ll often see them holding a water bottle in their hands. So when you’re hungry grab your water bottle first.
Buy a Great Water Bottle!
A good way to stay hydrated is to get yourself an awesome water bottle.
If you don’t particularly like the taste of water then why not try one of these great fruit infuser water bottles.
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BTW these water bottles make fantastic Christmas Gifts or Stocking Stuffers.
Healthy Human 16 oz Water Bottle – Cold 24 Hrs, Hot 12 Hrs. 4 Sizes & 12 Colors. Double Walled Vacuum Insulated Stainless Steel Thermos Flask with Carabiner & Hydro Guide. Vacuum Insulated Wide Mouth Stainless Steel Sweat Proof Water Bottle , 40 Ounce , BlackMIRA Insulated Double Wall Vacuum Stainless Steel Water Bottle, 17 oz, Cola Shaped, BlueInfuser Water Bottle with Unique Full Length Infuser and Insulating Sleeve – Multiple Colors Options – Large 32 Oz Sport Water Bottle Fruit Infuser Water Bottle 25 oz Leak Proof Flip-top Sport Water Bottle BPA-Free Tritan 25 Oz (Turquoise )AVOIN colorlife 27oz. Sport Tritan Fruit Infuser Water Bottle(Many Color Option) – BPA FreeSports Water Bottle (24oz) – Best For Running, Workout, Hiking & Sports – Durable, Large Plastic Thermos w/ Leakproof Lid and Silicone Straw, BPA Free,LifeStraw Personal Water FilterITYYT Silicone Collapsible Water Bottle 26oz BPA Free for Sports & Outdoors (Blue)
#2 Increase Your Exercise Bit by Bit Every Day
All of us deserve to indulge in the pleasure of holiday treats.
When you really think of it a good part of the fun of the upcoming holidays happens to be the amazing mouth watering treats that are more than likely only around at Christmas and Thanksgiving.
You have to accept the indisputable fact that you are going to indulge even if it’s just a little – so therefore just enjoy it!
But be certain you compensate for it elsewhere by boosting your exercise.
It is not really necessary to multiply your exercise time or sweat until you melt away or fall off your treadmill. Just try to increase your time doing exercise just a little each day well before the holidays and during holidays, maybe by 10 minutes here, 15 minutes there. It all seems to add up.
You’ll find that by just adding a few minutes of exercise you’ll burn off those amazing holiday treats and easily avoid all that unwanted weight gain.
I have few girlfriends that have been putting this tip into action over the years and they never gain a pound during the holidays as a matter of fact they often end up losing a few pounds!
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#3 Cut Back On Some Of Your Other Meals
Are you aware that the average Thanksgiving dinner consumed by one person has a whopping 7,100 calories! If a pound is made up of 3500 calories than that dinner is about 2 pounds when you think of it in terms of calories alone.
No worries because all that’s needed is to make small calorie cut backs at some of your other meals during the week prior to the big holiday meal that you are about to consume and you’ll be able to make up for the extra calories quite easily.
A good example, instead a large slice of apple pie for desert (which will run you about 500 calories), how about trying some blueberries or strawberries mixed with some low fat yogurt?
And instead of the bag of chips that you would usually indulge in when it comes to the big game, try munching on some air-popped or low fat popcorn?
You’ll be saving about 500 calories and you’ll still have a satisfying salty, snack.
When it comes to the bottom line: try cutting back where it’s possible in little ways. You probably won’t miss the small sacrifices and you can still enjoy your holiday meals – free of guilt!
Keep Track of Your Weight
It’s a good idea to keep track of your weight and this EatSmart Precision Digital bathroom scaleis ideal.
The EatSmart Precision Digital bathroom scale provides consistent and accurate measurement up to 400 lbs or 180 kgs every time!
#4 Eat Whatever You Like – But Only Take A Few Bites
If you absolutely can’t imagine giving up any of your all time favorite holiday treats this season, give yourself permission to have a small bite of everything – but only one bite!
I’m not sure where I read this, but Jessica Simpson is known never to deny herself any of her favorite foods – but when she indulges she only lets herself have one or two bites.
Let’s get real when you think of it the first few bites are the absolute best tasting anyways!
#5 Don’t Eat After 7:00 pm
This tip is one I personally always use.
So many experts say that the earlier in the day that we eat our food, the more likely it is that it will be burned off. However when you eat food late at night, you will more than likely store the food as fat.
You’ll hear that many celebrities for instance like Oprah have used this knowledge and refuse to eat anything after 7:00 p.m.
So if it’s really important for you to have a sweet indulgence try eating it during the day, maybe even before noon. Then at the end of the day, snack on healthy food, like lower carb salads, fruits, vegetable broth, or lean protein.
This will keep your metabolism elevated but it won’t add on the pounds. I’ve personally used this tip before every holiday Christmas party for years and it certainly helps!
When I was young my parents always made us believe that our largest meal of the day was breakfast and the smallest meal was dinner and that was always eaten before 6pm.
Books on How To Not Gain Weight During The Holidays
The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight30 Ways To Eat Your Holiday Favorites And Still Get Into Your JeansIndulge Without the Bulge: A Girl’s Guide to a No-Weight-Gain HolidayHow to Burn Fat and Lose Weight Ridiculously Easy: Even During the Holidays!
So now you have it, my 5 easy tips on How To Not Gain Weight During The Holidays this year.
If you follow these tips you’ll be guaranteed to save yourself from the unwanted weight gain and unnecessary stress that goes along with trying to rid yourself of the excess pounds.
That being said, you’ll probably even lose a couple pounds, just in time for that Big New Year’s Eve Party!
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